Much like balancingeverything I very much dislike food journaling. The thought of writing down everything I put in my mouth makes me nauseous. I know that it works and is a great way to reflect on my poor eating habits but it is just another chore for me to do. So balancingeverything recently started her weight loss blog and shared this tip. I love it and have made my own!
This is for an 1800 calorie day, which is the amount recommended to me by a Registered Dietitian for healthy weightloss of 1-2 pounds per week. You can also go to MyPyramid and find out your serving allowances for each day. This is a great article about making smart choices for weight loss.
The American Heart Association is a wonderful resource for learning about heart attack, stroke and the benefits on daily exercise. You can also learn about your BMI and ways to live a healthy lifestyle.
I'm also reading Gwen Shamblin's book entitled The Weight Down Diet. It is a Bible based approach to weight loss but more importantly overcoming overeating and turning to God to fill us up. Believe it or not it all comes full circle; eating, contentment, peace, joy.
-1 Corinthians 3:16
Don't you know that you yourselves are God's temple and that God's Spirit lives in you?
-1 Corinthians 10:31
So whether you eat or drink or whatever you do, do it all for the glory of God.
Rather, clothe yourselves with the Lord Jesus Christ, and do not think about how to gratify the desires of the sinful nature.
-1 Kings 19:7-8
The angel of the LORD came back a second time and touched him and said, "Get up and eat, for the journey is too much for you." So he got up and ate and drank.